• Reboot Your Health Post-Quarantine

How to Reboot your Health Post Quarantine

We’re anxious to put the COVID-19 pandemic behind us, and to get back to our regular routines--school, work, and being able to do things together.  But how will we rejoin the world, and what changes will we need to make in order to reclaim our health and wellbeing, while not forgetting the lessons this global [...]

  • Self-Care During Coronavirus: Your Personal Wellness Retreat

Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

  • Anxiety during COVID 19 How to Overcome

COVID-19 Anxiety: 5 Ways You Can Rise Above

Much of the world is experiencing a high level of stress.  When we perceive something as stressful, our perception of it creates the same physiological response in our body whether that thing is real or not (1). And stress can manifest in many forms--anxiety, depression, or just a general sense of worry and unease. Regardless, [...]

  • east west medicine immune solution

The East West Medicine Immune Solution

Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria, and viruses that threaten our body. This is the immune system and is the body’s first line of defense in keeping us alive and healthy. What a Western approach often overlooks, though, is how the [...]

  • Coronavirus: How to protect yourself

The Spread of Coronavirus: How to Protect Yourself

Coronavirus has infected tens of thousands of people, and killed more than 3,000, both in and outside of China (1).  Even though most cases of coronavirus are mild, and the number of people affected is a fraction of what the flu does each year, that hasn’t stopped coronavirus from triggering quarantines, stock market dips, and [...]