6 Protein-Packed Lunch Time Snacks

Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch time snacks! Mid-morning fiber and protein is important in keeping your kids’ brains sharp for a new and overwhelming classroom. Being a busy mom, I know how tempting it can be to throw in the [...]

Healthy Summer Basil Rolls

What better time than summer to get healthy and focus on the foods you eat! While it is a great time of year to travel and spend time with family, most of us get caught up in losing our regular nutrition routine, falling away from our healthy habits. Take the time this season to enjoy healthy, clean eating, and use [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]