Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace, and view your workouts [...]

Chronic Fatigue: First Steps to Recovery

Chronic fatigue syndrome (CFS) is a complex disorder characterized by prolonged exhaustion with additional symptoms such as muscle and joint pain, tender lymph nodes, poor sleep, headaches, memory problems and difficulty recovering after physical exertion. […]