Batch Cooking: Cook Once, Eat Multiple Times

There is no question that the healthiest place to eat is in your very own kitchen! The problem that many of us run into is not having enough time to cook especially during the week. It is much easier to grab a scone and coffee at the local coffee shop, order takeout, or go out [...]

The Healthy Morning Routine Challenge

Mornings at my house used to be so stressful and my head would be spinning by 7a.m. It wasn’t the way I wanted to start our day, but so much needed to get done. Does this sound all too familiar? Luckily, I am in touch with my body, and it was telling me this had [...]

Dr. Taz’s Favorite Fall Recipes

Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time of the year! They not only smell amazing, but also have their own distinctive health benefits. Potassium, calcium, iron and manganese are among key minerals found in nutmeg, which help protect against the dreaded cold [...]