Easy Protein Bfast for the Family

Let’s cut to the chase here—making a healthy breakfast and packing school lunch is just stressful! You might have multiple kids with different tastes or allergies, or maybe you’re expecting and juggling the never-ending activities of a school-aged child too! […]

Batch Cooking: Cook Once, Eat Multiple Times

There is no question that the healthiest place to eat is in your very own kitchen! The problem that many of us run into is not having enough time to cook especially during the week. It is much easier to grab a scone and coffee at the local coffee shop, order takeout, or go out [...]

The Healthy Morning Routine Challenge

Mornings at my house used to be so stressful and my head would be spinning by 7a.m. It wasn’t the way I wanted to start our day, but so much needed to get done. Does this sound all too familiar? Luckily, I am in touch with my body, and it was telling me this had [...]

3 Ways to Change Up Your Morning Smoothie

Are you tired of your same old morning smoothie?  We all have our fave smoothie mixtures down pat, so why fix something that isn’t broken? I get it. Change is hard, but it is important to switch up what we eat so we get the full spectrum of nutrients.   […]

Dr. Taz’s Favorite Fall Recipes

Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time of the year! They not only smell amazing, but also have their own distinctive health benefits. Potassium, calcium, iron and manganese are among key minerals found in nutmeg, which help protect against the dreaded cold [...]