Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s

We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish, meat, eggs, nuts, and seeds. And, both professionally and personally, I can never stop recommending incorporating adequate amounts of omega fatty acids in your daily diet—especially considering the fact that we, in the Western world, [...]

By | 2017-06-26T21:14:51+00:00 June 7th, 2017|Super Women|

Power Up: Reboot Your Family’s Brain This Summer

For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time to relax and slow things down, I still make time to keep my kids’ brains active and healthy! I challenge you and your family to be brain-healthy this summer by following these key steps I shared with Huffington [...]

By | 2016-08-08T22:50:36+00:00 June 22nd, 2015|Brain Boost|

Dr. Taz MD, Solutions for Living Healthy Naturally: Brain health an important piece of the mental illness puzzle

This week is Mental Health Awareness Week. You may be asking yourself “Why does mental health need an awareness week?” There are many answers to that question, but the simplest one is that 1 in 4 Americans experience mental illness in a given year 1. That is approximately 61.5 million Americans suffering, most of the [...]

By | 2016-08-09T13:39:08+00:00 October 8th, 2013|Wellness|