If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga practice, you’re one of many who already participate in ancient Ayurvedic medicine healing practices. In ayurvedic medicine, there are herbs that help support every aspect of life, from physical wellbeing, to spiritual health, and even [...]
For many, losing weight is still an elusive goal. Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight loss [...]
Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, uplifted mood, and great energy? Using the best of holistic wellness and modern methods, [...]
I always stress the importance of digestive health to my patients. After many years of belly trouble and digestive woes, I learned to abide by a gluten free diet in order to keep my digestion regular and healthy. Tune in here to my interview with Dr. Jennifer Caudle, as we discuss all things digestive wellness, [...]
We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]
It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading to the beach and enjoying the longer, lazier days of summer. The first step to a flat belly is fixing your belly. Don’t let bikini season intimidate you- use these belly fix secrets to get [...]
It’s that time! Pull out the swimsuits, lose the parkas and get ready to welcome summer. If you are like me, grabbing that swimsuit may be a reality check. Winter’s toll on our body is noticeable, and for many of us, we don’t feel beach ready. The great news is the body can tell us [...]
One of my new year’s resolutions? A green juice every day! Green juice blends are easy to digest and rich in fiber – with dark, leafy greens such as kale and watercress that help activate phase 2 detoxification, important for keeping your liver clean. […]
How are you kicking off your new year? May I suggest getting a fresh start with […]
Banana Chocolate ShakeMakes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein and 100% guilt-free. Ingredients1 medium banana, frozen […]
