Digestive Health by Dr. Taz

I always stress the importance of digestive health to my patients. After many years of belly trouble and digestive woes, I learned to abide by a gluten free diet in order to keep my digestion regular and healthy. Tune in here to my interview with Dr. Jennifer Caudle, as we discuss all things digestive wellness, [...]

Quick Fix Belly Bloat Smoothie

We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]

5 Belly Fix Secrets for A Bikini Body NOW

It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading to the beach and enjoying the longer, lazier days of summer. The first step to a flat belly is fixing your belly. Don’t let bikini season intimidate you- use these belly fix secrets to get [...]

Your Summer Body Fat Fix – What Your Body is Telling You

It’s that time! Pull out the swimsuits, lose the parkas and get ready to welcome summer. If you are like me, grabbing that swimsuit may be a reality check. Winter’s toll on our body is noticeable, and for many of us, we don’t feel beach ready. The great news is the body can tell us [...]

Refreshing & Detoxifying – A Belly Fix Green Juice Recipe

One of my new year’s resolutions? A green juice every day! Green juice blends are easy to digest and rich in fiber – with dark, leafy greens such as kale and watercress that help activate phase 2 detoxification, important for keeping your liver clean. […]

Do You Have SIBO?

Are you chronically bloated? Fatigued and foggy? Do you have a host of gut-related symptoms that don’t seem to improve no matter how much you clean up your diet?There is a chance you are suffering from SIBO (Small Intestinal Bacterial Overgrowth.) SIBO can be very stubborn to overcome if you are trying to go at [...]

The Secret to Weight Loss

For many, losing weight is still an elusive goal.  Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight [...]