• 2020 Summer Weight Loss for Women Plan

Your 2020 Summer Weight Loss Plan

  Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, uplifted mood, and great energy? Using the best of holistic wellness and modern methods, [...]

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers where you pull out the shorts from the year before, and they are a little too tight around the waist. It is so depressing. Sound familiar? I made a promise to myself to do the [...]