Dr. Taz’s Mix & Match School Lunch

School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into the habit of packing a balanced, nutrient-dense lunch for your kids. This will set them up for success! I’ve seen it countless times in my practice – children who struggle in school can make a [...]

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Back-to-School Survival Guide, Part I: Master the Schedule

August signals the end of summer and the start of another busy school year. Children, and their parents, are adjusting to new schedules, new activities and new teachers. With my 5-year-old headed off to kindergarten, I also feel the combined anxiety and excitement as my child begins a new chapter. Going back to school, I [...]

Dr. Taz MD Wellness Solutions: Back to School Brain Boost

Get your children ready for school with foods that support learning. Brain boosting foods support the neurotransmitters necessary for optimal focus, attention and energy.Breakfast is a critical meal for children, stimulating serotonin and regulating blood sugar. The wrong breakfast foods, however, can have the opposite effect. Start your child's day with the following easy breakfast [...]