Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

By | 2016-08-08T22:42:22+00:00 September 17th, 2015|Healing Rx|

10 Keys to Creating a Mental Illness Management Plan

At least there is a day. A day to recognize that 61 million Americans suffer from mental illness. Approximately 1 out of every 4 Americans have an episode of mental illness in a given year. [1] Antidepressants and anti-anxiety medications are now a billion dollar industry, with many men, women and children battling depression, anxiety [...]

By | 2016-08-09T13:38:45+00:00 October 11th, 2013|Healing Rx|