• Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • Coconut Oil

Confused About Coconut Oil? Here’s What You Should Know

In case you missed it, the American Heart Association (AHA) just released a bombshell of a report that reviewed existing data on saturated fats and went as far as to say they advise against the use of coconut oil. While it’s true that coconut oil, like all fats, can be problematic when consumed in excess, we still [...]

5 Anti-inflammatory Diet Tips for Arthritis Relief

Are you burdened by chronic stiffness and achiness? You’re not alone. One in 5 adults has been diagnosed with arthritis (inflammation in the joints) and the number climbs to 50% in those over 65. 1  Women are more susceptible than men due to genetic predisposition, hormones/menopause, pregnancy and physical structure.There are two main types of [...]