Can Boozing Really Lower Your Diabetes Risk?

You may have recently seen headlines soaring over a new study that seemingly reveals drinking alcohol can lower an individual’s risk of type 2 diabetes. But before you hit the liquor or wine store, let me tell you, there’s a lot more to this study’s findings than many news outlets care to fully explain. This [...]

Try It! Booze-Free Ways to Celebrate & Relax

Diving into Alcohol AwarenessWith a new study out about how allowing your kids to sip on alcohol can trigger teenage drinking, alcohol awareness should be a topic all parents discuss with their children.  April is alcohol awareness month and a time to reflect on the prominent role of alcohol in our society. […]

2020-02-27T01:01:11-05:00By |Categories: Nutrition, Wellness|Tags: , , , , |

Top 3 Holiday Health Traps and How to Avoid Them

Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and dropping your exercise routine. Sound restrictive? So is being chained to the buffet table.Set a few good habits now, then relax and have a blast. You’ll thank yourself later. […]

3 Surprisingly Simple Ways to Cut Your Breast Cancer Risk

October may be a great time to raise breast cancer awareness, but for some women all of the pink can be overwhelming. Breast cancer hits at the core of our womanhood and just the thought can signal fear, helplessness or even a tendency to avoid the issue altogether. […]