3 Foods to Supercharge Your Nutrition for 2018

If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you are not alone. In 2017, more than 66 million people said they would “get healthy,” according to an NBC poll. I’m a big believer in nutrition as medicine that you can use to be healthier [...]

Diet Dilemmas: Did US News & World Report Get it Wrong?

The US News & World Report just unleashed their list of top diets (spoiler alert: I don’t agree with everything). With all the diets and food confusion out there, many people are simply looking for answers to fight weight loss, detox or jumpstart their New Year. It can be overwhelming, and a list like this [...]

2020-02-10T00:15:54-05:00By |Categories: Weight Loss, Wellness|Tags: , |