Healthy: Are You Really Healthy? The GET HEALTHY 2014 Test for Your Whole Family

You made the resolution. 2014 is going to be your year to get yourself back. You will be your healthiest ever. You made your appointment for a physical, and did all the routine tests; paps, mammograms, colonoscopies, and cholesterol screenings.Congratulations on the effort, but you may still not be healthy. I have seen thousands of [...]

2020-03-07T00:11:43-05:00By |Categories: Family Health, Wellness|Tags: , , |

Dr. Taz MD’s Weekly Q&A, January 1st, 2014

Q: With the increase in calories and decreased time for exercise during the holiday season, what strategies will help me avoid holiday weight gain?A: Its tough to not gain weight during the holidays. I follow a couple of simple rules which seem to help. No eating after 8 pm prevents excessive calorie intake. Staying active, even if [...]

2020-03-07T00:13:37-05:00By |Categories: Nutrition, Wellness|Tags: , , , , , |

Dr. Taz MD, Solutions for Living Healthy Naturally: Redefining Healthy in 2014 For Your Whole Family

I know you all have your lists of resolutions, but I invite you all to begin my 10-Day New Year challenge. The New Year is a great time to cultivate new habits and start with a clean slate. For many of us, the weeks of holiday parties and festivities have also meant lots of unhealthy [...]