You made the resolution. 2014 is going to be your year to get yourself back. You will be your healthiest ever. You made your appointment for a physical, and did all the routine tests; paps, mammograms, colonoscopies, and cholesterol screenings.Congratulations on the effort, but you may still not be healthy. I have seen thousands of [...]
Q: With the increase in calories and decreased time for exercise during the holiday season, what strategies will help me avoid holiday weight gain?A: Its tough to not gain weight during the holidays. I follow a couple of simple rules which seem to help. No eating after 8 pm prevents excessive calorie intake. Staying active, even if [...]
I know you all have your lists of resolutions, but I invite you all to begin my 10-Day New Year challenge. The New Year is a great time to cultivate new habits and start with a clean slate. For many of us, the weeks of holiday parties and festivities have also meant lots of unhealthy [...]
