Inside the Super Woman RX
Modern womanhood often means juggling multiple roles – businesswoman, mother, spouse, homemaker, and more – all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain our health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy habits leading to weight gain, fatigue, and multiple illnesses. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for everybody. To help women lose weight and achieve optimum health based on their individual power types, wellness expert Dr. Tasneem Bhatia (“Dr. Taz”) has a plan that is anything but cookie-cutter.
In The Super Woman RX, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique medical type or Power Type, whether it be a Boss Lady, a Savvy Chic, an Earth Mama, a Gypsy Girl, or a Nightingale. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. After those three weeks come long-term strategies including individualized plans to heal your spirit and your physical health. Dr. Taz’s philosophy goes beyond a diet plan – with her guidance, women will radiate from the inside out.
WHAT READERS ARE SAYING
I had a lot of stressors while on the Super Woman RX plan, so I was happy for the extra energy I was feeling. My hair is shinier, my skin is glowing, my acne is clearing up, and my nails feel stronger. I’ve lost five pounds, two inches from my belly, an inch off my arms, and more than three inches from my hips
The best part of the Super Woman Rx is learning how food actually heals my body. Other diets I’ve been on just focus on restricting foods, but on the 3-Week Rx I felt like I was adding foods that were healing and fueling my body. I used to have energy slumps in the afternoon and evening, but those disappeared. By week 2 I had even more energy!
I had so much energy on the plan and this book showed me why I wasn’t feeling my best. Love it! Highly recommend. Thanks Dr. Taz!
I have struggled with serious stomach distress for a long time. I’ve used conventional remedies like antacids and other medications, but they didn’t clear things up. I am astounded that in just two weeks into Dr. Taz’s plan—especially the recommended supplements—my digestive issues have practically disappeared!
The best part of the Super Woman RX plan for me was the tonics, it became a nice routine for me in the morning, helped my digestion and to slow down, even for just a few minutes.