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  • 1 medium artichoke
  • 15 ounce flounder fillet
  • 2 teaspoon olive oil
  • Pinch of oregano


Preheat oven to 325°F

  1. In a small pot, fill water up about one inch
    and bring to a boil
  2. Trim off the top inch of the artichoke and
    pull off any small leaves around the base
  3. Place artichoke in water, bottom side up
    and simmer for about 30 minutes or until
    you can easily insert a fork into the base
  4. While artichoke is simmering, place
    flounder in a shallow baking dish, drizzled
    with 1/2 teaspoon olive oil.
  5. Bake for about 30 minutes or until cooked
  6. In a small bowl, sprinkle remaining olive oil
    with oregano as a dipping sauce for the
  7. Drain artichoke from water and serve
    beside flounder.
Dr. Taz Bhatia M.D.