Ingredients

• 1 medium artichoke
• 15 ounce flounder fillet
• 2 teaspoon olive oil
• Pinch of oregano

Method

Preheat oven to 325°F

2. In a small pot, fill water up about one inch
   and bring to a boil
3. Trim off the top inch of the artichoke and
   pull off any small leaves around the base
4. Place artichoke in water, bottom side up
   and simmer for about 30 minutes or until
   you can easily insert a fork into the base
5. While artichoke is simmering, place
   flounder in a shallow baking dish, drizzled
   with 1/2 teaspoon olive oil.
6. Bake for about 30 minutes or until cooked
   through.
7. In a small bowl, sprinkle remaining olive oil
   with oregano as a dipping sauce for the
   artichoke.
8. Drain artichoke from water and serve
   beside flounder.