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    The first step in unlocking your optimal health is to get to know YOU - your type, who you are and then understand the connection to what that means for your health and how your emotional make up creates the rhythm and the cadence to your life; influencing your decisions, choices, relationships, hobbies and more.

  • While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. Use the recommendations in this comprehensive guide as a starting point, before you start crunching numbers.