• While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. Use the recommendations in this comprehensive guide as a starting point, before you start crunching numbers.

  • Do you know your mom type?

    Your child’s type?

    This is the heart of the mom child connection.

    In Eastern systems of medicine, the connection between a mother and a child was sacred and intertwined. So much so- that you did not treat the mom, without treating the child and vice versa- so clear in the Chinese and Ayurvedic Medical Model.

    This was my early inspiration in starting my practice and I see this same pattern and trend even today- right down to lab values/ patterns that are the same for the mother and the child.

    The Mom/Child connection is real and our energy and health affects our children directly- and can make or break the integrity of our family. Its easy to get mom fatigue but it may help to know your mom type and the type of your child. By finding your type, you can guess the type of your child and understand their emotional strengths and weaknesses, along with their health risks and gifts.

  • Keeping our children healthy is more important now than ever before.  Our children, pre-pandemic, were already suffering from the impact of high sugar foods, food dyes, additives, electronic and blue light assault - along with an increasingly toxic environment.

    The good news:

    You can support your child’s health and immune system and diminish the risk for inflammation, chronic infection and other autoimmune diseases. It begins with a strategic approach to your child’s health.

  • The Healthy Mom digital guide offers my personal tips on how moms can better maintain optimal health - despite the many stressors in our lives! In this guide, I hope to provide all moms with a quick and easy reference and reminder of how to take care of themselves- and ways to check in on a regular basis to know that it’s your time for TIME OUT.