Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body’s overall wellness.
Today on Super Woman Wellness:
- Importance of self-awareness and having dominion over one’s health
- The influence of our emotions and thoughts on our health
- Biohacking go-tos for feeling younger while growing older
- Healing through self-awareness, Kaiut Yoga, and Light Therapy
Click here: Read the transcript
- Website: danafrost.com
- Instagram: @danafrost
- Podcast: Vitally You® Podcast
- Tips for Daily Vitality
Join The Superwoman Circle! Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!
Welcome to your wellness home…
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
To learn more about The Superwoman Circle and sign up to join this amazing community, click here!
Athletic Greens: Special Offer for the Dr. Taz Listeners!
I started taking Athletic Greens for one particular reason, and you probably know this if you’ve been listening to this show, but it’s all about your gut and liver! Sometimes it’s so hard to eat properly every single day, or make sure you’re getting all the fiber and antioxidants that you need, but that’s why I love Athletic Greens. It tastes great! I can take a scoop of athletic greens, mix it into something I’m drinking in the morning, and feel amazing throughout the day.
So what is this stuff? With ONE, delicious scoop of Athletic Greens, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. I love the taste. It’s not like a typical green powder that has almost that bitter taste to it. This is lifestyle friendly, whether you eat keto, vegan, dairy free, gluten free, no matter what, this will work for you! So check it out! I think it’s an amazing product, I use it, and it’s part of my morning routine.
It’s time to reclaim your health and arm your immune system with convenient,
daily nutrition — especially heading into the flu and cold season! It’s just one scoop in a cup of water every day. That’s it! No need for a million different pills and supplements to look out for your health.
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/DRTAZ. Again, that is athleticgreens.com/DRTAZ to take ownership over your health and pick up the ultimate daily nutritional insurance!
Gladskin: 15% Off Plus Free Shipping! Use Code DRTAZ!
All right, superwomen, how many of you have had your own skin story? If you have issues with acne or eczema, blemishes that just did not make you feel like yourself. Now, I know this one personally. I suffered from acne for years, and the search to find the right products that were non-toxic and non-drying would always seem to be just a really big challenge. Well, that’s why I’m so excited to introduce you guys to Gladskin. Gladskin is a company, it’s just really pioneering a new category of skin blemish treatments that work differently from any other plant-based or drug-based treatment that you have tried before, because it’s really based on the nature of healthy skin.
Gladskin is thinking about skin by thinking about the skin microbiome. The revolutionary protein called Micreobalance to restore the natural balance of the good and the bad bacteria that live on the skin. Their blemish shell worked without harsh ingredients, so it’s actually gentle from day one. Gladskin’s products have been helping people in Europe for years and are now available in the US, and there’s a 60-day guarantee. Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com with code DRTAZ!