Esther Blum is an integrative dietitian, menopause expert and best selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life.
Today on Super Woman Wellness:
- What to expect from Esther’s book, See Ya Later, Ovulator
- Tips for protein consumption–be a “carniwhore” not a “pastatute”
- The in’s and out’s of hormone replacement therapy
- Menopause’s biggest misconceptions
Click here: Read the transcript
- Instagram: @gorgeousesther
- Book: See Ya Later, Ovulator
- Website: estherblum.com
- The Happy Hormone Cocktail: estherblum.com/cocktail
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