Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don’ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause.
Today on Super Woman Wellness:
- Cynthia’s introduction to intermittent fasting
- Why there’s a need for better research on intermittent fasting
- When are the best times for women to fast?
- How much protein should we be eating?
- Cynthia’s recommendations for vegans/vegetarians
Click here: Read the transcript
- Website: cynthiathurlow.com
- Book: Intermittent Fasting Transformation
- Instagram: @cynthia_thurlow_
- Twitter: @_CynthiaThurlow
- Podcast: Everyday Wellness Podcast
- Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow
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Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
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