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We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!
Today on Super Woman Wellness:
- What is your pelvic floor and why is it so important?
- How it connects to your gut health
- Signs you may have pelvic floor issues
- How fascia plays a role in the strength of your pelvic floor
- Exercises and products to help you strengthen it
Click here: Read the transcript
Follow Julie:
- Instagram: @revinmo
- Website: revinmo.com
Athletic Greens: Special Offer for the Dr. Taz Listeners!
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Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
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