Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include reducing inflammation, supporting a healthy gut microbiome, increasing energy, [...]
This mustard yellow herb contains bioactive compounds that have powerful medicinal properties used for thousands of years in India. The research you’ll find turmeric mostly focuses on its antioxidant or anti-inflammatory properties due to the [...]
Having a strong immune system to fight illness and disease takes more than washing your hands for the full 30-seconds advised, elbow or fist bumping instead of shaking hands or hugging, avoiding crowds and sick [...]
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The constant exposure to endocrine disruptive chemicals and lifestyle factors is messing with our hormones in a big, bad way! Listen to my #RadioMD podcast with guest Alisa Vitti…