
The Complete Hormone Workbook
Enter your primary email address below to access your free hormone workbook. It can be downloaded as a file to your computer or mobile device.
In addition, you'll receive my free weekly e-newsletter packed with encouraging advice to help you optimize your health and well-being.
Balance Your Hormones Naturally at Every Age
Get expert guidance from Dr. Taz with this comprehensive workbook designed to help you balance your hormones naturally through holistic approaches.
✓ Find your dominant hormone pattern
✓ Understand how to build the foundation for healthy hormones
✓ Identify your hormone stage
✓ Build your own EastWest®, holistic tool box for hormone optimization


"Hormones are a superpower and regulate the whole body; every organ, system and cell is influenced by your hormones."
- Dr. Taz Bhatia

About Dr. Taz
Over 25 years in medicine…
15 years as Founder and CEO, hol+
Whole Family Primary and Integrative Care
Dr. Taz Bhatia, M.D. is a triple board-certified Integrative Medicine Physician, wellness expert, and EY Winning Woman 2025 who gained national recognition as a best-selling author of the books, The Hormone Shift, What Doctors Eat, The 21 Day Belly Fix, and Super Woman RX.
Her integration of clinical Western science and insightful Eastern ideology, along with her groundbreaking PowerRX® methodology, has led to national media attention, including featured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan, and eventually, the premiere of her own PBS special: Super Woman Rx with Dr. Taz.