• UTI treatment and prevention

Recurrent UTIs: Natural Home Remedies for Treatment and Prevention

If you’ve had a urinary tract infection once, there’s almost nothing you wouldn’t do to avoid having another one. If you’re prone to chronic UTIs, the pain and burning can be enough to make you avoid any activity that might trigger one, and worse yet if you get them frequently but can’t determine the exact [...]

  • Magnolia Bark Extract for Stress and Anxiety

Your Antidote for Stress + Anxiety: Magnolia Bark Extract

Magnolia bark is a traditional remedy used for centuries to calm the mind, reduce feelings of anxiety, and to improve sleep. And in a modern world where work, stress, and an always-on culture contribute to a hyperconnected and exhausted mind, this herb is making a comeback as my go-to remedy to reduce anxiety and get [...]

  • protecting your skin barrier

How to Hydrate Your Skin Naturally by Repairing Your Moisture Barrier

You don’t know it, but right now your skin is hard at work repairing the barrier that keeps irritants out and locks hydration in. The health of your skin’s moisture barrier controls the look and feel of your skin, as well as things like oil production, dryness, and breakouts. Without a healthy skin barrier, the [...]

  • Low-Carb Dinner Recipes

6 Easy Low-Carb Dinner Recipes for Women’s Health (Ready in 30 Minutes or Less!)

Take your regular weeknight dinner ideas and turn them into healthier, low-carb options you and your family will love. These recipes are simple, and easy to prepare in your kitchen when you’ve had a long day and you want to make something delicious and healthy for yourself, or your whole family. Low-carb has NEVER been [...]

  • Treating Endometriosis

How to Treat Endometriosis Pain Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. Is freedom from endometriosis pain possible? As an integrative physician, I’ve worked with thousands of women over the [...]

  • Why hormones are making you tired

Hormones Making You Tired? Fight PCOS Fatigue Naturally

Struggling with brain fog and overwhelming fatigue that only gets worse when you cut calories and hit the gym? When you have PCOS, chronic inflammation and high stress hormones can make you feel like it’s impossible to get through the day without a nap. Is there anything you can do to get your energy back? [...]

  • Black Seed Oil

7 Incredible Benefits of Black Seed Oil for Women

Black seed oil is a medicinal plant whose usage dates back more than 2000 years, with Queen Nefertiti, renowned for her beauty, reportedly an ardent user--but black seed oil’s benefits go much more than skin deep. It’s almost impossible to sum up the extensive list of black seed oil’s health benefits, but numerous studies suggest [...]

  • Sex after menopause

Sex After Menopause—How to Make It Better!

Feeling like you lost your mojo once you hit mid-life? And now, you’re not only dealing with menopause symptoms like irritability and hot flashes, but your libido is nonexistent and even if you wanted to have sex--it’s actually become painful! Experiencing a low sex drive after menopause actually has an underlying cause, and there are [...]

  • New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

  • Keto Diet for Women

Keto Diet for Women: Lose Weight & Keep It Off

One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting sugar cravings under control and breaking the cycle of unhealthy eating is a ketogenic diet. But what should you consider if you’re a woman following the keto diet? And what’s the best way to succeed [...]