• Inflammation Ages You Faster: What You Can Do About It

Inflammation Ages You Faster: What You Can Do About It

We usually feel inflammation as pain, swelling, or redness--especially after an injury--and it’s a normal and essential part of healthy immune function. But unlike acute inflammation, an ever-present, systemic, and low-grade inflammation is a major contributor to the aging process, and is often painless and hardly detectable. You probably won’t feel this type of inflammation, [...]

2020-03-09T08:42:33-04:00By |Categories: Men's Health, Wellness, Women's Health|Tags: , |
  • How to Choose the Right CBD: From Seed to Supplement

How to Choose the Right CBD: From Seed to Supplement

Cannabidiol, or CBD, is one of dozens of different compounds naturally occuring in the cannabis plant. Unlike its sister compound, THC, cannabidiol is not psychoactive, and has exploded in popularity due to its many health supportive benefits. Cannabinoids play a role in the endocannabinoid system (ECS) which is involved in the healthy function of: Mood [...]

Why Does The Most Preventable Disease Kill 1 in 5 Women?

About once every 90 seconds, a woman’s life is taken by heart disease. That’s more than the top 4 other leading causes of death combined, which include all cancers, diabetes, dementia, and lung conditions. Why has this rate remained so high when 80% of cardiovascular conditions are entirely preventable? (1) Ensuring the health of your [...]

  • Understanding Ayurveda

Ancient Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body. Much more than just a treatment of ailments, Ayurveda translates to [...]

  • The Secret to Lasting Energy

The Secret to Lasting Energy

The modern world doesn’t promote a healthy lifestyle based on adequate sleep, proper stress management, and consistent exercise. On the contrary, the world we live in promotes the top chronic stressors including high impact exercise, insufficient sleep, and a hyper-connected mindset. Combined, all of these things can take a big toll on our body’s energy [...]

  • Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn't Ignore

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should either ‘toss’ or ‘try’. We highlighted some of these things, but if you’ve been watching the headlines this New Year, you know a lot has changed with our food. Steer clear of some of these [...]

How To Start Intermittent Fasting For Women

Intermittent fasting involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way to lose weight, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself.  But while intermittent fasting is great for [...]

2020-02-10T08:55:10-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |
  • Stress: The Disease of Modern Life

Stress: The Disease of Modern Life

Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But beginning this new chapter of our lives doesn’t mean the stress is over. Perhaps you’ve committed to an ambitious “boot camp” January workout, overextended your finances during holiday shopping, or are having trouble sleeping after [...]