• Intermittent Fasting and diet tips for women

Intermittent Fasting: A guide for summer weight loss and getting started

Breakfast might be the most important meal of the day, but what if delaying it a little later allowed your body to activate ‘metabolic switching’ to promote weight loss, healthy aging, and optimal metabolism? Intermittent fasting is an ancient and well-researched technique that’s highly customizable to your lifestyle, and boasts impressive benefits such as improved [...]

  • How to Choose the Right CBD: From Seed to Supplement

How to Choose the Right CBD: From Seed to Supplement

Cannabidiol, or CBD, is one of dozens of different compounds naturally occuring in the cannabis plant. Unlike its sister compound, THC, cannabidiol is not psychoactive, and has exploded in popularity due to its many health supportive benefits. Cannabinoids play a role in the endocannabinoid system (ECS) which is involved in the healthy function of: Mood [...]