Slimming down for the Holidays

Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us. Here’s a great new strategy for holiday weight gain: get your best weight before the holidays start, not after! The holidays are the perfect time of year to let loose and [...]

  • East West Pure Power

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

2020-02-10T00:12:06-05:00By |Categories: Weight Loss, Wellness|Tags: , |

Make this Protein Packed Snack

Being optimally fueled and nourished is one of the surest ways to soar steadily through you day, despite the high demands of our modern lifestyles. What’s the best food for your body? When it comes to nutrition for energy, stamina, and tenacity protein is your foundation. Thankfully you don’t have to waste your money on [...]

2020-02-10T00:12:07-05:00By |Categories: Kitchen Cures, Weight Loss, Wellness|

Live by Your Power Type

This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in her functional medicine practice, Dr. Taz Bhatia began to see a pattern emerge: There are, she believes, five predominant types of women. She calls them “power types,” and she wrote about their potential health implications [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]

Vodka Can Help Allergies? Plus Other Myths & Facts

For some, the change in seasons means colder days have come and gone and warmer days are on their way. But for the approximately 36 million people in the US who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Test your knowledge about allergies in the statements below and then get [...]

  • How to Detox Your Liver in 2 Days

How to Detox Your Liver in 2 Days

Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good [...]