• 2020 Summer Weight Loss for Women Plan

Your 2020 Summer Weight Loss Plan

  Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, uplifted mood, and great energy? Using the best of holistic wellness and modern methods, [...]

  • beginning intermittent fasting for women

How To Start Intermittent Fasting For Women

Intermittent fasting for women involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way for healthy weight loss in women, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself. While intermittent [...]

2020-06-26T16:54:38-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |
  • Nutrition for Super Powered Mind & Body

What Does Your Digestive System Tell You About Your Health?

Have you lost your energy? Are you dealing with joint pain? Are you bloated even though you’ve been counting calories and getting to the gym? All these health issues can be traced back to the health of your digestive system. Good health begins in the gut, so find out what makes yours happy, and how [...]

2020-02-10T09:01:46-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , |
  • benefits of intermittent fasting for women

Benefits of Intermittent Fasting for Women

The benefits of intermittent fasting for women has made it an increasingly popular tool for weight loss, energy, mental clarity, and more. The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between [...]

2020-06-26T17:22:37-04:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

  • East West Pure Power

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

2020-02-10T00:12:06-05:00By |Categories: Weight Loss, Wellness|Tags: , |

Make this Protein Packed Snack

Being optimally fueled and nourished is one of the surest ways to soar steadily through you day, despite the high demands of our modern lifestyles. What’s the best food for your body? When it comes to nutrition for energy, stamina, and tenacity protein is your foundation. Thankfully you don’t have to waste your money on [...]

2020-02-10T00:12:07-05:00By |Categories: Kitchen Cures, Weight Loss, Wellness|

Live by Your Power Type

This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in her functional medicine practice, Dr. Taz Bhatia began to see a pattern emerge: There are, she believes, five predominant types of women. She calls them “power types,” and she wrote about their potential health implications [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]