Live by Your Power Type

This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in her functional medicine practice, Dr. Taz Bhatia began to see a pattern emerge: There are, she believes, five predominant types of women. She calls them “power types,” and she wrote about their potential health implications [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]

Vodka Can Help Allergies? Plus Other Myths & Facts

For some, the change in seasons means colder days have come and gone and warmer days are on their way. But for the approximately 36 million people in the US who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Test your knowledge about allergies in the statements below and then get [...]

  • How to Detox Your Liver in 2 Days

How to Detox Your Liver in 2 Days

Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good [...]

5 New Year Secrets for Weight Goals

Planning to lose weight in the new year? How many times have you made this resolution? Chances are, along with millions of others, it won’t be the first time. That’s not a bad thing. The more times you recommit the better your odds of succeeding. Ignore the resolution naysayers. The New Year is a great [...]

2020-02-10T00:15:54-05:00By |Categories: Weight Loss, Wellness|Tags: |

3 Foods to Skip On Thanksgiving

How many calories does the average person eat on Thanksgiving? Much too much! I know what you are thinking—way to be obvious Dr. Taz! But truly, how do you avoid over-eating on Thanksgiving? AVERAGE THANKSGIVING CALORIES Putting a number on Thanksgiving day eating is difficult. A lot of the data you see is funded by [...]

2020-02-10T00:15:54-05:00By |Categories: Weight Loss, Wellness|Tags: |

What’s the Deal with MCT Oils?

Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include reducing inflammation, supporting a healthy gut microbiome, increasing energy, and managing hunger and appetite. The research is still pouring in on these oils, and as always we have much [...]

2020-02-10T00:15:54-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: |