• natural hormone balance in women

3 Nutrients for Natural Hormone Balance

  Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine.  When we have an even natural hormone balance, we’re ON. We look good and we feel amazing. We’re ready to [...]

How to Manage Endometriosis Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. It doesn’t have to be this way. As an integrative physician, I’ve worked with thousands of [...]

5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

  • natural hormone balance

5 Simple Tips for Natural Hormone Balance

As women, our brains are easily influenced by our hormones. When you have natural hormone balance, you feel great. You have energy and you’re on it. But if your hormones are off-- whether you’re low in estrogen or progesterone, or high in either of them –  you’ll feel tired and moody, and [...]

  • mom fatigue management

Mom Fatigue Management: Why Am I Tired All the Time?

Whether you’re looking for tips on mom fatigue management, or you suffer from chronic fatigue syndrome, Dr. Taz Bhatia, M.D., a board-certified integrative medicine physician and wellness expert, answers your questions when it comes to mom fatigue management and general chronic fatigue. Mom Fatigue Management Q: I've started to eat less sugar and white flour, [...]

  • signs of hormonal imbalance

5 SIGNS OF HORMONAL IMBALANCE AND HOW TO FIX IT

As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything. Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs of hormonal imbalance. Watch the video below for my 5 signs [...]

5 Fertility Myths Explained

Pregnancy and giving birth has existed for eons, but what have we learned with these years of experience? Everyone hears myths about fertility and pregnancy, but not everything you’ve heard about giving birth is true! Here are five fertility myths explained, including the science behind them, and what you can do to promote future healthy [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]

Vodka Can Help Allergies? Plus Other Myths & Facts

For some, the change in seasons means colder days have come and gone and warmer days are on their way. But for the approximately 36 million people in the US who suffer from seasonal allergies, the switch of seasons is a bit more daunting. Test your knowledge about allergies in the statements below and then get [...]