PCOS Signs and Symptoms

As an integrative physician, I’ve spent the last decade working with thousands of women. One of the more common things my patients come in about is polycystic ovarian syndrome (PCOS).  You may have heard of PCOS before. It’s a hormonal disorder that can cause pain, heavy periods, and often infertility. About one in 10 [...]

4 Foods To Prevent Hormone Imbalance in Women

Hormone balance is an essential part of wellbeing, especially for women. Our hormones fluctuate a great deal throughout the month, and throughout our lives -- your hormones are quite different in your thirties and forties than they were in your twenties. Hormones play an important role in almost everything your body does. And because hormones [...]

5 Hormonal Imbalance Signs Every Woman Needs to Know

As women, we’re influenced by our hormones more than we might like to admit. Even the smallest shifts in hormone levels can transform our bodies, moods, skin, energy levels, and more.  Your hormone levels fluctuate naturally with your cycle, and while it can be hard to settle into a rhythm when your hormones are constantly [...]

3 Nutrients to Balance Hormones Naturally

  Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine.  When our hormones are evenly balanced, we’re ON. We look good and we feel amazing. We’re ready to conquer the [...]

How to Manage Endometriosis Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. It doesn’t have to be this way. As an integrative physician, I’ve worked with thousands of [...]

5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

5 Simple Ways to Balance Your Hormones Naturally

As women, our brains are easily influenced by our hormones. When your hormones are balanced, you feel great. You have energy and you’re on it. But if your hormones are off -- whether you’re low in estrogen or progesterone, or high in either of them -- you’ll feel tired and moody, and you’ll [...]

5 SIGNS OF HORMONE IMBALANCE AND HOW TO FIX IT

As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything. Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs your hormones could be out-of-whack. Watch the video below for my 5 [...]

5 Fertility Myths Explained

Pregnancy and giving birth has existed for eons, but what have we learned with these years of experience? Everyone hears myths about fertility and pregnancy, but not everything you’ve heard about giving birth is true! Here are five fertility myths explained, including the science behind them, and what you can do to promote future healthy [...]

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]