From Calories to Cleanses: Weight Loss Secrets For the New Year

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a few weeks of inspiration followed by a return to unhealthy habits. A reason for the lackluster motivation is frustration that accompanies the world of weight loss along with misinformation or too much information. Is it [...]

By | 2017-01-04T21:27:38+00:00 January 4th, 2017|Super Women, Weight + Fitness|0 Comments

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers where you pull out the shorts from the year before, and they are a little too tight around the waist. It is so depressing. Sound familiar? I made a promise to myself to do the [...]

By | 2016-08-08T22:08:17+00:00 May 17th, 2016|Weight + Fitness|Comments Off on Summer Abs: Your Best Tone Ever

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at when you actually go to the store. If you’re feeling stressed out, overworked, hungry, tired, lethargic, or down on yourself…you are more likely to reach for your favorite comfort foods like cookies, ice cream or [...]

By | 2016-08-08T22:14:43+00:00 March 21st, 2016|Weight + Fitness|Comments Off on How to Grocery Shop & Avoid Weight Gain

Two Killer Toning Exercises You Can Do Anywhere

Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is that you don’t need 30-minutes to dedicate to your glutes. All it takes is 5-minutes, 3-6 times a week, which means you could do a few glute exercises even at work! You could also work [...]

By | 2016-08-08T22:15:42+00:00 March 18th, 2016|Weight + Fitness|Comments Off on Two Killer Toning Exercises You Can Do Anywhere

Three 15-Minute Workouts to Get Ready for Spring

Many of us are pressed for time which means we don’t have an hour each day to get to the gym. Luckily, researchers are finding that we may not need a whole hour anymore. For me, 15 minutes is the magic amount of time, and we all have 15 minutes. Waking up at 5 a.m. [...]

By | 2016-08-08T22:16:08+00:00 March 7th, 2016|Weight + Fitness|Comments Off on Three 15-Minute Workouts to Get Ready for Spring