How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

By |2019-09-11T11:16:15-04:00September 10th, 2019|Detox, Prevention, Super Women, Weight + Fitness, Wellness|

PCOS Diet: How to Lose Weight and Feel Better

Z Photo credit: KVc Photography You may have heard of polycystic ovary syndrome (PCOS). PCOS is a reproductive issue caused by a hormone imbalance. It affects about one in 10 women of childbearing age [1], and it can cause some challenging symptoms: fertility problems, weight gain, hair growth, and more.  I’ve worked with thousands [...]

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

By |2018-11-12T10:17:45-04:00October 4th, 2018|Body, Weight + Fitness, Wellness|

From Calories to Cleanses: Weight Loss Secrets For the New Year

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a few weeks of inspiration followed by a return to unhealthy habits. A reason for the lackluster motivation is frustration that accompanies the world of weight loss along with misinformation or too much information. Is it [...]

By |2017-01-04T21:27:38-04:00January 4th, 2017|Super Women, Weight + Fitness|