5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

How to Use Mushrooms for Immunity

Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical practitioners have known for more than 5,000 years that mushrooms contain powerful immune-boosting compounds and protective properties—today we can see the proof in an abundance of conventional scientific research. Mushrooms contain powerful compounds that enhance [...]

By |2018-02-19T15:54:50-04:00February 19th, 2018|Prevention, Super Women|

Your Complete 2018—Getting and Staying Healthy at Any Age

It struck me this week—with all the attention and debate focused on the President’s annual physical and health—that I’ve been seeing many more patients recently for general checkups. Maybe it’s because it’s the beginning of a new year and a natural time to look for a fresh start. Whatever the reason, there’s definitely a spike [...]

By |2018-01-23T17:35:02-04:00January 23rd, 2018|Men's Health, Prevention, Super Women|

The 5 Glands that Affect Women the Most

What the heck is a gland? This is a question I hear often from my patients. Glands aren’t something that typically come up in the “normal” doctor’s appointment, or yearly physical—but trust me, they should. Glands are organs in your body that do everything from regulating and secreting saliva, tears, and breast milk) to creating [...]

By |2017-09-19T20:52:25-04:00September 19th, 2017|Prevention|

Could Coffee Lower Your Risk of Death? Not So Fast

On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83 percent of U.S. adults say they drink the caffeinated beverage, according to the National Coffee Association's 2013 online survey. Each day, Americans as a whole consume 400 million cups of coffee, which means they go [...]

By |2017-09-05T13:27:07-04:00September 4th, 2017|Prevention|