How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

By |2019-09-11T11:16:15+00:00September 10th, 2019|Detox, Prevention, Super Women, Weight + Fitness, Wellness|

What Women Should Know About Preventing Heart Attacks

Z Photo credit: KVc Photography Heart disease is the number one cause of death for women in the United States[*]. Heart attacks claim the lives of more than 500,000 women every year, and related cardiovascular issues like strokes are another leading cause of death.  I don’t want to alarm you, but you should know [...]

By |2019-09-06T17:07:47+00:00September 5th, 2019|Prevention, Super Women, Wellness|

4 Hair Thickening Home Remedies For Women

Z Photo credit: KVc Photography Is your hair getting thin, or even falling out?  Hair loss is something we women never want to think about. It can be a huge source of stress -- and, unfortunately, it’s more common than you might expect. As an integrative physician, I’ve spent the last decade working with thousands [...]

By |2019-08-02T07:59:09+00:00July 31st, 2019|Beauty Buzz, Hair, Prevention, Super Women|

4 Foods To Prevent Hormone Imbalance in Women

Hormone balance is an essential part of wellbeing, especially for women. Our hormones fluctuate a great deal throughout the month, and throughout our lives -- your hormones are quite different in your thirties and forties than they were in your twenties. Hormones play an important role in almost everything your body does. And because hormones [...]

5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

How to Use Mushrooms for Immunity

Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical practitioners have known for more than 5,000 years that mushrooms contain powerful immune-boosting compounds and protective properties—today we can see the proof in an abundance of conventional scientific research. Mushrooms contain powerful compounds that enhance [...]

By |2018-02-19T15:54:50+00:00February 19th, 2018|Prevention, Super Women|