Calm the Fire Within: Foods that Fight Inflammation

One word I want every patient to know is – INFLAMMATION!  The more we learn, we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases such as arthritis, osteoporosis, [...]

By |2016-08-08T22:51:12-04:00June 12th, 2015|Healing Rx|

Three Tips for Taming a Sweet Tooth

With sugar season ramping up, these tips will help you pull in the reins.1. Replace refined sweets with nutrient-dense fruits. This will keep blood sugar fluctuations in check and give you a boost of disease-fighting phytochemicals. Blue fruits (blueberries, blackberries) fight oxidation in the brain. Apples support the liver. Cantaloupe packs a healthy dose of [...]

By |2016-08-08T23:16:36-04:00November 3rd, 2014|Healing Rx|

Do You Have SIBO?

Are you chronically bloated? Fatigued and foggy? Do you have a host of gut-related symptoms that don’t seem to improve no matter how much you clean up your diet?There is a chance you are suffering from SIBO (Small Intestinal Bacterial Overgrowth.) SIBO can be very stubborn to overcome if you are trying to go at [...]

By |2016-08-08T23:21:36-04:00September 22nd, 2014|Healing Rx|