Three Tips for Taming a Sweet Tooth

With sugar season ramping up, these tips will help you pull in the reins.1. Replace refined sweets with nutrient-dense fruits. This will keep blood sugar fluctuations in check and give you a boost of disease-fighting phytochemicals. Blue fruits (blueberries, blackberries) fight oxidation in the brain. Apples support the liver. Cantaloupe packs a healthy dose of [...]

By |2016-08-08T23:16:36-04:00November 3rd, 2014|Healing Rx|

Do You Have SIBO?

Are you chronically bloated? Fatigued and foggy? Do you have a host of gut-related symptoms that don’t seem to improve no matter how much you clean up your diet?There is a chance you are suffering from SIBO (Small Intestinal Bacterial Overgrowth.) SIBO can be very stubborn to overcome if you are trying to go at [...]

By |2016-08-08T23:21:36-04:00September 22nd, 2014|Healing Rx|

Food Allergies Explained

This month, food allergy awareness is highlighted nationally, so let’s take a moment to brush up on this increasingly prevalent and potentially fatal disease.Food Allergies Fast Facts15 million Americans are affected, including 1 in 13 children.The number is growing rapidly – between 1997 and 2011 there was a 50% increase.Food allergies are much more common [...]

By |2016-08-08T23:41:38-04:00May 20th, 2014|Healing Rx|

5 Anti-inflammatory Diet Tips for Arthritis Relief

Are you burdened by chronic stiffness and achiness? You’re not alone. One in 5 adults has been diagnosed with arthritis (inflammation in the joints) and the number climbs to 50% in those over 65. 1  Women are more susceptible than men due to genetic predisposition, hormones/menopause, pregnancy and physical structure.There are two main types of [...]

By |2016-08-08T23:52:27-04:00May 14th, 2014|Healing Rx|

Stock Your Allergy Medicine Cabinet

Grab a notepad and pen and get ready to take some notes. Today we are stocking our allergy medicine cabinet! This will wrap up our current allergy series.While a healthy diet and lifestyle are central to overcoming allergies, including supplements can provide faster relief as well as accelerate long-term healing. During the interim, medication can [...]

By |2016-08-08T23:56:51-04:00April 4th, 2014|Healing Rx|