5 Signs of Hormone Imbalance and How to Fix It

As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything. Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs your hormones could be out-of-whack. Watch the video below for my 5 [...]

By | 2018-10-17T10:40:31+00:00 October 16th, 2018|Hormones & Reproductive Health|

Pea protein: your plant-based protein powder for weight loss and cravings

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

By | 2018-10-04T10:24:31+00:00 October 4th, 2018|Body, Weight + Fitness, Wellness|

5 Fertility Myths Explained

Pregnancy and giving birth has existed for eons, but what have we learned with these years of experience? Everyone hears myths about fertility and pregnancy, but not everything you’ve heard about giving birth is true! Here are five fertility myths explained, including the science behind them, and what you can do to promote future healthy [...]

By | 2018-09-12T10:35:53+00:00 June 14th, 2018|Super Women|

The Candida Summit 2018

  Is candida behind you or your child's sugar cravings, brain fog, bloating, depression, anxiety, digestive issues, low energy or chronic illness? To learn more, join me for The Candida Summit, online and FREE from July 9-15, 2018. Discover the latest information on candida and most cutting-edge approaches to [...]

By | 2018-06-07T13:44:27+00:00 June 7th, 2018|Prevention, Wellness|

Live by Your Power Type

This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in her functional medicine practice, Dr. Taz Bhatia began to see a pattern emerge: There are, she believes, five predominant types of women. She calls them “power types,” and she wrote about their potential health implications [...]

By | 2018-09-12T10:35:45+00:00 June 1st, 2018|Super Women|

One Crucial Key to Balance Energy, Weight and Hormones

Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings? Have you been noticing extra aches and pains lately? All of these can be signs that you aren’t getting enough protein, or not getting enough of the right sorts of protein in your diet. Why [...]

By | 2018-05-29T15:22:45+00:00 May 29th, 2018|Super Women|