Study Finds Homemade Baby Food is Better for Infants

You’ve probably already heard about the wonders of homemade baby food from friends or other mommies on your feeds, forums or in classes. And there’s no doubt about it—putting on your chef hat and DIY-ing your little one’s meals is a much easier way to ensure he’s getting the most nutritious, all-natural and preservative- and [...]

The Holiday De-Bloat Smoothie

Everyone is guilty of overdoing it during the holiday season. Trust me, we have all been there—it’s the dreaded discomfort that accompanies the common, but unpleasant belly bloat. The day after I indulge from a party or family gathering, I always have my fridge stocked with these simple ingredients! That way, I can quickly rehydrate [...]

  • Best Postpartum Smoothie

Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your baby arrives?! Whether or not you are breastfeeding, a healthy diet should be of top-priority in your postpartum days. Being pregnant takes a toll on your body, and during the postpartum period it is common [...]

  • Doctor Taz DIY Organic Coconut Milk

DIY Organic Coconut Milk Recipe

There are lots of different brands of coconut milk on the market and some do a better job than others with producing a “clean” product that still tastes good. What if I told you that you can serve yourself and family a glass of coconut milk and know exactly what you are drinking while still [...]

  • Doctor Taz breastfeeding hack from the kitchen

Breastfeeding Hacks from the Kitchen

Today, we are talking all-things breastfeeding, and I’m going to show you a few breastfeeding hacks straight from the kitchen.  As women, we are bombarded with information about being “healthy” while pregnant, but did you know it’s just as important to take care of yourself and monitor what your eating and are exposed to while [...]

  • What You Shouldn’t Feed Your Kids

What You Shouldn’t Feed Your Kids

We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but those words are unregulated and really have as much or little meaning as a company wants. In this episode of kitchen cures, I cover some of the basics of integrative pediatric nutrition including how to [...]