NO SLEEP? 4 STEPS TO GET BETTER SLEEP

Sleep is a foundational part of wellbeing. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day. Sleep is especially important for your brain; it’s during sleep that you consolidate memories and repair your neurons. If you have trouble relaxing at night, or you feel like [...]

TOP 4 NATURAL COLD AND FLU REMEDIES

Winter is coming, and it’s bringing cold and flu season with it. There’s still no cure for the common cold, and in my experience flu vaccines are hit-or-miss. But if you dread this time of year, I have some good news: there’s plenty you can do to keep yourself healthy. These four natural remedies bolster your [...]

10 SUMMER SNAFUS & SOLUTIONS

Many don’t realize the health mistakes they make during the summer. A majority of these snafus are even things I grew up doing as a child – but now I know better! It's easy to overlook health during the summer months, when all you want to do is be outside, soaking up the sunshine and [...]

Fight Spring Allergies with Mocktails

  The first step to fighting Spring allergies is through nutrition. People often forget that food is medicine, and we can help our bodies fight off allergens like pollen, dust, and blooming flowers through the nutrients found in the foods we eat. There are 3 mocktails that are my [...]

Supporting Your Baby’s Microbiome: Why Infant Gut Bacteria Matters

This post is sponsored by Evivo, all opinions are my own.   It’s no secret, the gut, gut bacteria and a balanced microbiome are all becoming household terms. Most doctors and moms understand the importance of a healthy microbiome and its implications on the health of both the baby and the mother.  Although researchers continue [...]

Choose Fish Over Flax for Cancer Prevention

Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes, high cholesterol, high blood pressure, arthritis, ADHD, cancer, and more. These are essential fatty acids, meaning that they are necessary for human health, but your body can’t make them (you have to get them from [...]

How to Prepare for Spring Allergies

If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about Spring and the allergies that seem to accompany warmer weather—but not really. Depending on where you live in the US, allergy season can start as early as February (a quick Google search for “when is [...]

The 1 Thing You’re Missing for Better Sex

Loss of sexual desire is a concern many women talk to me about. At the same time, stellar sex is something we women probably don’t value enough. We become parents, we get older, we go through a divorce or breakup, we get a new job—or all of the above. There are many, many reasons that [...]

2020-02-10T00:15:51-05:00By |Categories: Men's Health, Superwoman Wellness, Wellness|Tags: , , |

Do Love and Other Emotions Impact Your Health?

Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what exactly is an emotion? Your emotions are natural and instinctive states of mind that come from your circumstances or thoughts. Your feelings are emotions that you feel. Let’s break it down a little more:   [...]

Can Coffee Cause Cancer?

Thanks to a new lawsuit, we have a new controversy about coffee on our hands. The Council for Education and Research on Toxics (CERT), a non-profit organization, are claiming that coffee sellers expose people to harmful chemicals—specifically Acrylamide. This chemical is created when coffee beans are roasted, and when other foods are fried, baked, or [...]

2020-02-10T00:15:51-05:00By |Categories: Men's Health, Superwoman Wellness, Wellness|Tags: , , , |