What’s the Deal with MCT Oils?

Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with many positive health benefits which include: Reducing inflammation Supporting a healthy gut microbiome Increasing energy Managing hunger and appetite Promoting cognition The research is still pouring in on these oils, and as always we have [...]

Could Artificial Sweeteners Be to Blame for Weight Gain?

Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in this “weight loss” plan: Not only are artificial sweeteners bad for you, plain and simple, (and we’ll get to that [...]

Digestive Health by Dr. Taz

I always stress the importance of digestive health to my patients. After many years of belly trouble and digestive woes, I learned to abide by a gluten free diet in order to keep my digestion regular and healthy. Tune in here to my interview with Dr. Jennifer Caudle, as we discuss all things digestive wellness, [...]

Quick Fix Belly Bloat Smoothie

We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]