Are you feeling groggy, run down, missing that glow, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there [...]
I have always wanted to know more about composting, so in honor of Earth Day this year, I caught up with my friend and compost enthusiast Lisa Sehannie, of Green Gurlz, to hear more about Vermicomposting (or worm composting). She taught me so much, and I’m excited to share this video with you. Not so [...]
Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]
