Composting 101

I have always wanted to know more about composting, so in honor of Earth Day this year, I caught up with my friend and compost enthusiast Lisa Sehannie, of Green Gurlz, to hear more about Vermicomposting (or worm composting). She taught me so much, and I’m excited to share this video with you. Not so [...]

2020-02-10T13:25:02-05:00By |Categories: Detox, Wellness|Tags: , , , |

Spring Clean Your Gut

Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout your fridge from those heavy winter foods! I strongly believe that the gut is the body’s command center and can greatly influence weight-loss. I’ve had numerous patients shed unwanted pounds just by healing their gut. [...]