• Magnolia Bark Extract for Stress and Anxiety

Your Antidote for Stress + Anxiety: Magnolia Bark Extract

Magnolia bark is a traditional remedy used for centuries to calm the mind, reduce feelings of anxiety, and to improve sleep. And in a modern world where work, stress, and an always-on culture contribute to a hyperconnected and exhausted mind, this herb is making a comeback as my go-to remedy to reduce anxiety and get [...]

  • Black Seed Oil

7 Incredible Benefits of Black Seed Oil for Women

Black seed oil is a medicinal plant whose usage dates back more than 2000 years, with Queen Nefertiti, renowned for her beauty, reportedly an ardent user--but black seed oil’s benefits go much more than skin deep. It’s almost impossible to sum up the extensive list of black seed oil’s health benefits, but numerous studies suggest [...]

  • New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

  • Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

  • Filler-Free Options

Natural Alternatives to Botox: Filler-Free Options for Younger Looking Skin

Looking for alternatives to the expensive (and invasive) Botox injections that are also healthy for your skin and sustainable enough to incorporate into your daily or weekly routine? East West medicine has the holistic skincare methods you’ve been looking for to reduce the signs of aging, even out skin tone, and improve the overall feel [...]

  • Ayurvedic medicine the key to health and vitality

Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body through ayurvedic medicine. Much more than just a treatment of ailments, [...]

DIY: Shirodhara Ayurveda

An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and achieving emotional balance. The word shirodhara breaks down into two essential concepts: “shiro,” meaning head, and “dhara,” which means flow. The technique? Pouring heated oil over the forehead for an extended period of time, accessing the “third eye” to calm your inner nerves. The “third eye” [...]