How To Start Intermittent Fasting For Women

Intermittent fasting involves going for a portion of the day without food, then eating all your meals in a shortened window. It can be a great way to lose weight, slow down aging, increase your mental clarity, and generally feel like a healthier, happier version of yourself.  But while intermittent fasting is great for [...]

2020-02-10T08:55:10-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

What Does Your Digestive System Tell You About Your Health?

Have you lost your energy? Are you dealing with joint pain? Are you bloated even though you’ve been counting calories and getting to the gym? All these health issues can be traced back to the health of your digestive system. Good health begins in the gut, so find out what makes yours happy, and how [...]

2020-02-10T09:01:46-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , |

Intermittent Fasting Benefits for Women

Intermittent Fasting Benefits for Women Intermittent fasting is becoming an increasingly popular tool for weight loss, energy, mental clarity, and more.  The idea behind intermittent fasting is simple: you eat all your calories within a specific window -- for example, between 12-6 PM -- and you fast outside of that time. Switching between fasting [...]

2020-02-10T09:25:42-05:00By |Categories: Gut Health, Weight Loss, Wellness|Tags: , , |

How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve your health. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger brain. [...]

Slimming down for the Holidays

Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us. Here’s a great new strategy for holiday weight gain: get your best weight before the holidays start, not after! The holidays are the perfect time of year to let loose and [...]

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

2020-02-10T00:12:06-05:00By |Categories: Weight Loss, Wellness|Tags: , |

The Candida Summit 2018

  Is candida behind you or your child's sugar cravings, brain fog, bloating, depression, anxiety, digestive issues, low energy or chronic illness? To learn more, join me for The Candida Summit, online and FREE from July 9-15, 2018. Discover the latest information on candida and most cutting-edge approaches to [...]

Make this Protein Packed Snack

Being optimally fueled and nourished is one of the surest ways to soar steadily through you day, despite the high demands of our modern lifestyles. What’s the best food for your body? When it comes to nutrition for energy, stamina, and tenacity protein is your foundation. Thankfully you don’t have to waste your money on [...]

2020-02-10T00:12:07-05:00By |Categories: Kitchen Cures, Weight Loss, Wellness|

Live by Your Power Type

This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in her functional medicine practice, Dr. Taz Bhatia began to see a pattern emerge: There are, she believes, five predominant types of women. She calls them “power types,” and she wrote about their potential health implications [...]