• 7 Ayurvedic Herbs to Improve Digestion

7 Ayurvedic Herbs to Improve Digestion

7 Ayurvedic Herbs to Improve Digestion If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga practice, you’re one of many who already participate in ancient Ayurvedic healing practices.  Ayurvedic herbs help support every aspect of life, from physical wellbeing, to spiritual health, and even [...]

  • Ayurvedic medicine the key to health and vitality

Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body through ayurvedic medicine. Much more than just a treatment of ailments, [...]

  • mom fatigue management

Ask Dr. Taz: What Can I Do About Menopausal Fatigue?

Q: What can I do about menopausal fatigue? –Beth Cecala, Emmaus, PA A: While some women sail through this time of life, many find themselves victims of the menopausal energy zappers: hot flashes, night sweats, and insomnia. Sleep disturbances are among the most common complaints leading to chronic fatigue during the day. Sleep issues often can [...]

  • mom fatigue management

Mom Fatigue Management: Why Am I Tired All the Time?

Whether you’re looking for tips on mom fatigue management, or you suffer from chronic fatigue syndrome, Dr. Taz Bhatia, M.D., a board-certified integrative medicine physician and wellness expert, answers your questions when it comes to mom fatigue management and general chronic fatigue. Mom Fatigue Management Q: I've started to eat less sugar and white flour, [...]

  • Oil Pulling: to Pull or Not to Pull

Oil Pulling: to Pull or Not to Pull

Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the trendy bandwagon? Oil pulling has actually been around for thousands of years. It is an ancient Ayurvedic dental technique of swishing oil around in your mouth every morning on an empty stomach for 10 -20 [...]