About doctortaz.com

Physician, Best-Selling Author, International Lecturer, Acupuncturist, Certified Nutritionist, Prevention/Integrative Health Expert, Mom and Wife.
  • Women's Hormone Checkup

Women’s Hormone Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know these 7 key hormones. While estrogen and progesterone get a lot of attention, [...]

  • Healthy Gut Foods

7 Foods for a Healthy Gut

Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no wonder that when our gut isn’t performing it’s best--we’re quick to notice side effects. If you’ve been eating more inflammatory foods than usual lately, begin by including some of these gut-healthy foods to help calm [...]

  • womens wellness and intermittent fasting

Women’s Wellness: Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve overall women’s wellness. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger [...]

  • women weight loss during the holidays

Women’s Weight Loss Tips to Help You Slim Down for the Holidays

Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us and we often find ourselves trying to figure out the best women’s weight loss tips for the new year. Here’s a great new strategy for holiday weight gain: get your best [...]

  • detox for weight loss

Should You Detox to Lose Weight? 6 Toxins That Make You Fat

A build up of these toxins can disrupt hormones like insulin, bog down detoxification pathways, and contribute to inflammation, all of which healthy eating habits and exercise can’t overcome on their own. If you want a successful weight loss detox, make sure to address these sources of toxins to make sure they’re not bogging down [...]

  • weight loss for women belly fat

Weight Loss for Women: 9 Common Belly Fat Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Weight loss for women can be a challenge as it’s so easy to store fat around the belly. However, [...]

  • Filler-Free Options

Natural Alternatives to Botox: Filler-Free Options for Younger Looking Skin

Looking for alternatives to the expensive (and invasive) Botox injections that are also healthy for your skin and sustainable enough to incorporate into your daily or weekly routine? East West medicine has the holistic skincare methods you’ve been looking for to reduce the signs of aging, even out skin tone, and improve the overall feel [...]

  • Hair Loss and Hormone Imbalance

Is Your Hair Loss Caused by Hormone Imbalance?

Anyone who's experienced hair loss can tell you that it’s a problem that’s much more than skin deep. What’s not always clear though, is that there’s an underlying cause for changes in your hair--whether it’s thinning, dry & brittle, or falling out. Hormone imbalance is one of the most common problems that causes hair loss [...]

  • Healing Hypothyroidism

Healing Hypothyroidism with East West Medicine

Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]

  • Migraine Controlling Your Life? Take Back Today

Migraine Controlling Your Life? Take Back Today

Sponsored by Nurtec ™ ODT (rimegepant) Nothing ruins a great day like waking up with a migraine, or being stalled by excruciating pain which isolates you from friends, family, and your work. Even though nearly 40 million Americans suffer from debilitating migraine attacks, it’s still a condition accompanied by damaging stigma and misunderstandings. Migraine sufferers [...]