As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything.
Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs your hormones could be out-of-whack.
Watch the video below for my 5 signs of hormone havoc. And then keep reading for some simple ways to safely and naturally rebalance your hormones and regain control of your health!
Now that you’ve seen which hormones may be causing your symptoms, let’s look at some solutions!
Here are 4 natural ways to quickly bring your hormone back into balance:
1. Bloating, migraines, and weight gain? Add this to your smoothie.
As a woman, estrogen is one of your most important hormones. It influences your weight, appearance, reproductive system and more.
But when your body produces too much estrogen — an increasingly common condition known as estrogen dominance — your health suffers.
You may become bloated, suffer from mood swings, migraines, and sleeping problems, deal with unexplained weight gain, and experience irregular cycles.
If any of those symptoms of estrogen dominance sound familiar, try adding ground flax seeds to your morning smoothie.
Ground flaxseed are a rich source of lignans, a plant compound that has an anti-estrogenic effect and can help bring your estrogen levels back into healthy balance.
2. Low progesterone? Eat a handful of these seeds.
Like estrogen, progesterone is a potent “female” hormone.
Progesterone is a hormone released by your ovaries that plays a critical role in pregnancy. Symptoms of low progesterone include hot flashes and night sweats, trouble sleeping, and irritability.
The fix? Eat a handful of pumpkin and sunflower seeds.
Pumpkin seeds are nutritional powerhouses that pack progesterone-boosting magnesium, zinc, and l-arginine in every bite.
And sunflower seeds are a rich source of vitamin E, another nutrient known to boost progesterone levels.
3. Thyroid problems? Here are the missing nutrients you need.
A few years ago, my hair was coming out by the fistful. I honestly worried I’d be bald before my 40th birthday.
Turns out, my hair loss was being caused by my dysfunctioning thyroid. Once I fixed my thyroid, my hair became thick and healthy again.
And if you’re experiencing hair loss, weight gain, fatigue and other symptoms of poor thyroid health, my advice is to eat foods high in iodine, selenium, zinc, and iron.
Think 3 to 5 Brazil nuts or a cup of seaweed daily.
4. What I drink every morning to help keep my hormones balanced.
So far, we’ve looked at a few foods that can help you balance your hormone levels.
Food is always the best medicine. But if you’re anything like me, your hectic schedule can make it tricky to always eat as healthy as you’d like.That’s why, in addition to eating hormone-healthy foods whenever I can, I start my morning with Hormone Helper.
Hormone Helper is an all-natural supplement that helps balance your hormones so you can look and feel great, every day of the year.
Best of all, it only takes 30 seconds to mix a scoop of Hormone Helper into a glass of water first thing in the morning. It’s PERFECT for busy superwomen like you and me!
I formulated Hormone Helper with maca root, which can naturally relieve everything from PMS to hot flashes.
I also included myo-inositol, a compound that studies show can help lower testosterone levels.
And finally, I added choline, a potent nutrient that helps keep your thyroid healthy.
There’s nothing else like Hormone Helper available today. I love the way it makes me feel and I think you’ll love it, too.
Tap or click the link below to learn more about Hormone Helper and to try it for yourself (while supplies last):